Rapid weight loss is not for everyone and should only be applied by people who are really healthy and are looking for rapid weight loss. All express quick weigh loss diets are meant to serve people who want to lose no more than 2-3 pounds. Otherwise, there is a high probability of returning the lost weight immediately after completing the diet.
The 4-day Mono-diet – Fastest Weight Loss Diet
If you are already determined to move on to dietary dieting, it is best to choose one whose main product is available to you, as most fast diets are single product-based Mono-meals. In addition, the products should like you to taste, otherwise you will be twice as difficult to follow the regime.
Undoubtedly, the fastest weight loss diet is the 4-day mono diet, which ensures that you lose at least 2 pounds. With her meals a day are 4, but the same.
- For example, on Monday you are entitled to 2 yogurt pots, distributed in approximately equal portions.
- On Tuesday, it is desirable to eat only chicken without skin and in no case fried – about 100 grams of meals. If you do not like such meat, you can replace it with turkey fillet.
- The third day is rice – 1 h. of the product is prepared as desired – steamed, boiled or baked.
- Thursday is a day for vitamins – 1kg apples are distributed in equal amounts to reach for the whole day.
Drinking Large Amounts of Liquid Matter – In Addition to the Mono diet
Drinking large amounts of water is also present in the diet. Mono-diets should not be repeated more than 2 times over a month, as it can lead to a deficiency of important vitamins and minerals in the body.
The juice diet definitely guarantees fast weight loss and cleansing of the body, but it is difficult to withstand. It provides drinking freshly squeezed orange, grapefruit and lemon juice three times a day. During the rest of the time, water is drunk.
The diet usually lasts 3 days during which you can take up to 3 pounds. Please be careful, and be aware on the fact that if you have stomach problems, this diet is not recommended because of the high acidity of the citrus that irritates the stomach lining.