Fitness

How 15 Minutes of Walking Per Day Can Change Your Body

How 15 Minutes of Walking Per Day Can Change Your Body

We all understand the importance of standard exercise and therefore the crucial impact it’s on our mental, physical, and emotional health. Despite all of those advantages, some days you simply don’t have time to squeeze in an exceeding exertion. Thankfully, new studies have shown that walking a minimum of fifteen […]

Exercises

Benefits of The Bridge Exercise

The bridge is one of the best exercises affecting several important muscle groups. It is primarily focused on lower back, glutes, and quadriceps muscles, but it also hits the abs. The bridge is very often a part of pilates and yoga programs and various fitness plans include this exercise. This […]